This week readers want to know:
“What’s the best type of exercise to burn fat, weight training or cardio?”
“Why are too many carbohydrates bad for you?”
“I’ve heard about trends in the diet world like paleo, primal, ketogenic, “bulletproof” carb-cycling and intermittent fasting. What is the difference and do they work?”
Comment or ask your questions below or send me a voice message!