Get Better Naturally

Shift Your Mindset to Transform Your Body and Health!


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Hi! I’m Jason Atkinson, author of Live Like an Athlete and this is my story. Like a lot of people who may be reading this, I enjoyed regular workouts and thought I knew a few things about eating right but I had grown frustrated with my lack of progress and decided to finally do something about it.

In the photo on the left I weighed 254 lbs and had 33% body fat (I was clinically obese). My doctor’s office notified me that I had early signs of high blood pressure. I didn’t understand how this could be the case, since I worked out with weights regularly and ate on a schedule. (Besides my nightly indulgences of sweets my diet was pretty clean I thought).

After reading about the damaging effects of high blood pressure, I quickly decided that it was not for me. My doctor recommended losing weight to help reverse the condition but wasn’t able to provide a solid plan to follow through. Faced with an alternative of a lifetime on prescription medications I embarked on a journey to discover how to make it happen. What I learned, and what I now make available through my books, podcasts, videos, classes and coaching program is the exact opposite of what most people do when trying to get in shape.

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These days I’m able to maintain a healthy body weight between 184-189 lbs (65-70 lbs below my highest weight of 254 lbs) at 16-12% body fat. (Body fat % is the main determinant of your condition, not BMI and not scale-weight alone).

 I’m glad you’re here and I invite you to  contact me by email using the form below if you need anything along the way. Best of health! -Jason