Get Better Naturally

Transform Your Body and Health with the Low-Carb, Paleo, Ketogenic Lifestyle!


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Slow Carb, Low Carb, No Carb Ep #209

Key Points:

  • Success comes from falling in love with the process rather than being fixated on external outcomes.
  • Develop the ability to pursue a goal in a steadfast rhythm  (like a turtle).
  • Negative stress (or eustress) can only be relieved through physical activity.
  • Carbohydrates can be classified as fast or slow-digesting and they aren’t off limits.

 

Check Out Today’s Sponsor:

Paleo Powder Seasonings

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Fasting and Feasting #206

Today’s show features questions from members of the Keto7X group on Facebook. We are kicking off an all new round today!

KETO7X MEMBERS Access this week’s update. 


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Downsizing Aja Long Ep #205

Aja Long has lost an incredible 55 lbs and transformed her life with the help of the Keto7X coaching program and the Get Better Naturally podcast! Listen as she describes the decisions that have shaped her life for the better.


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Hacky Halloween Ep #204

Find out how to keep “food holidays” from totally derailing your progress.

 


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The Sweet Truth Ep #203

The American public has been subjected to a disinformation campaign for several decades. Today you will know the truth, and the truth will set you free!