Get Better Naturally

Transform Your Body and Health with the Low-carb, Paleo, Ketogenic Lifestyle!

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Calories in Context

Calories are a point of contention in the nutritional world. I say they count, but they don’t count for everything! Sometimes, quality is more important than quantity!

On today’s show I mentioned several links to other credible sources of information. Those can be found at the bottom of this site.


New Episode! Unraveling Metabolic Syndrome

Metabolic Syndrome is a collection of “symptoms” which are driven mainly by lifestyle choices. Find out how to prevent and even reverse them on today’s show.

Be a part of the show! Leave a voice message and I’ll play it on our Talkback Tuesday Episode!¬†

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New Episode! Learn to be Lean

As a former Health Sciences instructor, education is a subject that is very important to me. We often think of rigid structure but technology is allowing learning to occur whenever and wherever we choose. Here are some resources I mentioned on today’s show:

Here’s your chance to be a part of the show! Leave a voice message with your questions or comments and I’ll play it on the air for our Talkback Tuesday Episode!¬†

Salman Khan (founder of Khan Academy) TED Talk on The Next Level of Education.

Fed Up (Documentary Film Available on NetFlix)

What’s with Wheat¬†(Documentary Film Available on NetFlix)

The Big Fat Surprise (Book)

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What Foods You Should Avoid

The most common question I get from clients is about what foods to avoid on a whole food program like my 7 Day Keto Reset. We all know that cookies and doughnuts aren’t healthy but other foods have been promoted as healthy but actually aren’t. Find out what they are and sign up for free health coaching by subscribing email or using the social media links below.


Healthcoach Housecall Pt 2 Keto Follow Friday Edition!

Questions from the 7 Day Keto Reset Group. Join now for free! Link below to subscribe by email or follow on Instagram or Facebook.


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Healthcoach Housecall Part1 Hormones

Find out about the “branches and roots” model of modern healthcare. Plus, a client asks about hypothyroidism. I discuss insulin, cortisol, testosterone, estrogen and more!