As the saying goes, if you want to make an omelet you’ve got to crack a few eggs….right? I created this video for anyone who may have gotten great results from their training and nutrition program only to hit the dreaded plateau.
(I’ll explain why you don’t have to let the setback derail you and more importantly what you can do about it!)
Here’s a recent blog post where I explain in a little more detail exactly what metabolic adaptation is.
If you like the video format here’s one from a couple of years ago where I’m actually on camera sharing my quick and easy chili recipe.