Get Better Naturally

Transform Your Body and Health with the Low-Carb, Paleo, Ketogenic Lifestyle!

Fasted Training and Fat Loss

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On today’s show I tackled intermittent fasting and the cyclical ketogenic approach for sustaining good health and weight management. My personal cycling/fasting schedule is

Sunday / Monday: Partial Fast (20 hrs) low carb / ketogenic evening refeed

Tuesday: Full meal Schedule with higher carb refeed

Wednesday/Thursday: Partial Fast (20 hrs) low carb / ketogenic evening refeed

Friday/Saturday : Higher carb refeed (Optional amount and schedule based on results)

For additional support please visit The 7 Day Keto Reset page.

For more information on the memory, concentration and focus support product I mentioned visit this site.

 

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Author: Jason Atkinson

I write to inspire people to make positive changes, develop their potential and enjoy life to the fullest everyday!

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