Aja Long has lost an incredible 55 lbs and transformed her life with the help of the Keto7X coaching program and the Get Better Naturally podcast! Listen as she describes the decisions that have shaped her life for the better.
Here’s a new episode I recorded for beginners or for those who need a refresher course on the basics. Please share this link with your friends and family members who are new to this lifestyle. There is so much bad advice out there!
I have a degree in health science education and put this program together for free to help people understand how to do this in a safe and sustainable way.
If you want to schedule a free 30 minute coaching session to customize the plan to your individual needs visit the Coaching tab in the main menu.
Click here to download the FREE BONUS PDF with show notes from today’s episode.
This week Dr. Colter returns to the show to share his insight on what it takes to achieve true health and wellness. I also announced the winners of the RSP Nutrition contest. Here’s an article from Dr. Colter’s blog that explains why a total lifestyle approach is essential to success.
Who doesn’t believe the ANSWER to weight loss , is PRIMARILY found in FOOD. Although this seems to make common sense, in reality, it is a MAJOR MISTAKE! Let me prove this with a simple analogy. If a person wanted to get an “A” in HISTORY or MATH (as a FINAL AVERAGE GRADE,) would: abstaining from […]
Today’s guest, Melissa McCoury is a NASM certified trainer, figure and bikini competitor and all-around expert on anything pertaining to performance nutrition. She answers some questions about intermittent fasting and how to use a cyclical ketogenic approach to accelerate your results. Follow @fitfirstlady_rsp on Instagram now for a daily dose of inspiration!
We’re partnering with RSP Nutrition to give away 2 bottles of Quadralean and 2 bottles of RSP L-Carnitine to 4 lucky winners. Winner will be announced next Friday 8/4 on the podcast and on my Instagram account. Melissa and I will judge the best answer to the question “What else could RSP stand for?” Be creative, be funny but keep it clean. (😊 Remember the game you used to play with letters on license plates while traveling on the highway?) Most creative answers win!
The “secret” to burning fat is that there is no secret. It takes dedication, determination and above all discipline. Of course, this is common knowledge. The main shift in thinking that needs to take place is going from the idea of simply eating less to that of eating more and burning more.
The body has a complex set of metabolic processes that help to regulate internal conditions or homeostasis. This includes things like body temperature, heart rate and body weight / composition. In order to reestablish your “comfort level” you have to work with the body rather than using “shock tactics”.
To lose weight and keep it off you must reestablish your set point. This involves creating a slight calorie deficit. This is most easily attained by focusing on the quality of the foods you eat, making sure to include plenty of lean protein and non-starchy carbohydrates like vegetables. There is also room for naturally sweet “indulgences” like fruit and honey, for example. The real problem with most of the foods we eat is that they’re not really foods at all, but man-made garbage posing as food.
Increasing your activity levels will also help trick the body into releasing stored fat for energy rather than holding onto it for fear that starvation is imminent. Think of exercise (especially weight training) as the “spark” that sets the fat burning reaction in motion.
I’m really big on the idea of sustainable results. If you make progress only to slip back into your old habits, what’s the point? In order to truly be as healthy as possible you must make healthy habits a part of your lifestyle.
I created an outline of the exact workout and nutrition techniques I use. If you would like to check it out, just visit the free downloads page and click on the Nutrition, Training and Supplementation Guide.
To order a free customized body composition analysis and nutrition report that will show you how many calories you burn each day and exactly how to eat and train to maximize your metabolism, contact me here!